Polignano a Mare: Cliffside Beauty and Culinary Delights in Puglia

Polignano a Mare, a picturesque town in southern Italy’s Puglia region, sits perched atop limestone cliffs overlooking the Adriatic Sea. Known for its breathtaking views, whitewashed buildings, and ancient charm, the town attracts visitors from around the world.

Polignano’s roots trace back to the Neolithic period, with Greek and Roman influences shaping its early development. The town prospered during the Roman Empire as a strategic coastal settlement, evidenced by the remnants of the ancient Via Traiana. During the Middle Ages, it became a hub for trade and defense, leaving a legacy of fortified walls and narrow, winding streets that tell stories of its storied past.

Polignano is celebrated for its culinary delights. The most iconic dish is “orecchiette alle cime di rapa” (pasta with turnip tops), a Puglian classic. Seafood lovers can savor the freshest catches, from grilled fish to “polpo alla griglia” (grilled octopus). Don’t miss the “crudo di mare”—a platter of raw seafood that highlights the Adriatic’s bounty. For dessert, indulge in “gelato” from the local gelateria, said to be among Italy’s finest, and enjoy caffè speciale, a unique espresso blended with cream, lemon zest, and amaretto.

Why Visit?

Polignano a Mare is not just a feast for the palate but also for the soul. Its most famous landmark, Lama Monachile, offers dramatic views of the turquoise sea and is a hotspot for cliff diving. Wander through its old town, where cobblestone streets lead to quaint squares and hidden terraces.

Perfect for lovers of history, cuisine, and stunning scenery, Polignano a Mare promises an unforgettable Italian escape.